Jack-In-The-Box


Serves: 5

Ingredients

Directions:

Serving Fat Cal Fat%
Size Grams


B- Hamburger 103 g. 1 11 267 37%
Cheeseburger 113 g. 1 14 315 40%
Jumbo Jack with Cheese 242 g. 1 40 677 53%
Ultimate Cheeseburger 280 g. 1 69 942 66%
A- Club Pita without sauces 179 g. 1 8 277 26%
Chicken Supreme 231 g. 1 39 641 55%
Pizza Pocket 497 g. 1 28 497 51%
Moby Jack 137 g. 1 25 444 51%
Fish Supreme 228 g. 1 27 510 48%
Hot Club Supreme 213 g. 1 28 524 48%
B- Sirloin Steak Dinner 334 g. 1 27 699 35%
B- Chicken Strip Dinner 321 g. 1 30 689 39% *Orange juice is a much better choice than soda pop. However, because most of the fiber has been removed and fruit juice is high in natural sugar, it receives a "B+" rating. The best choice would be to order water and bring a whole fruit from home.
Shrimp Dinner 301 g. 1 37 731 46%
Taco Salad 358 g. 1 31 503 55%
Pasta and Seafood Salad 417 g. 1 22 394 50%
Side Salad 111 g. 1 3 51 53%
Buttermilk House Dressing 35 g. 1 pkg. 36 362 90%
Bleu Cheese Dressing 35 g. 1 pkg. 22 262 76%
B- Reduced Calorie French Dressing 35 g. 1 pkg. 4 80 45%
Super Taco 135 g. 1 17 288 53%
Cheese Nachos 170 g. 1 35 571 55%
Supreme Nachos 338 g. 1 45 787 51%
A Fajita Pita 175 g. 1 7 278 23%
A- Chicken Fajita Pita 189 g. 1 8 292 25%
French Fries 68 g. regular 17 351 44%
Chicken Strips 125 g. 4 piece 13 285 41%
Shrimp 84 g. 10 piece 16 270 53%
Supreme Crescent 146 g. 1 40 547 66%
Hash Browns 62 g. 1 11 156 63%
Mayo-Onion Sauce 21 g. 1 pkg. 15 143 94%
Mayo-Mustard Sauce 21 g. 1 pkg. 13 124 94%
Hot Apple Turnover 119 g. 1 24 410 53%
Cheesecake 99 g. 1 18 309 52%
B- Vanilla Shake 317 g. 1 6 320 17%
B- Chocolate Shake 322 g. 1 7 330 19%
B Pancake Platter 231 g. 1 22 612 32%



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