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Oven-"Fried" Chicken |
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Serves: 8 Print this RecipeServing size: 1/2 breast Energy saving tip: Make baked potatoes at the same time. 1/3 cup low-fat plain yogurt 2 tablespoons lemon juice 1 tablespoon peeled, minced ginger root 1 clove garlic, minced 1/2 teaspoon ground cumin 1/8 teaspoon ground red bell peppers 4 whole chicken breasts, halved and skinned (32 oz.) 1 1/4 cups oats - bran cereal flakes, crushed 1. Combine yogurt, lemon juice, gingerroot, garlic, cumin and pepper. 2. Add chickn, turning to thorougly coat chicken. 3. Cover and refrigerate at least 2 hours, turning occasionally. 4. Spray 13x9-inch baking dish with nonstick vegetable cooking spray. 5. Remove chicken from sauce with as much sauce as possible. Coat with cereal. 6. Place fleshy side up in pan in a single layer. 7. Bake at 400 about 50 minutes or until brown and tender. EXCHANGES Lean Meat 3 Starch/Bread 1 Vegetable 1 NUTRITION FACTS Calories 203 Carbohydrate 22 grams Protein 22 grams Fat 3 grams Saturated fat 1 gram Cholesterol 69 milligrams Fiber 5 grams Sodium 86 milligrams This recipe comes from the Cook'n collection. Try Cook'n for FREE!
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