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Turkey and Noodles With Poppy Seed |
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Serves: 12 Print this RecipeServing Size: 1 cup A big hearty casserole that can be halved, doubled, frozen or reheated. Energy saving tip: Cook noodles the energy-saving way. Bring water to a rolling boil, add noodles. Stir and bring to boil again. Cover. Turn heat off. Let stand for recommended cooking time. Stir and drain. 1 (8-ounce) package wide noodles (or use the homemade noodles in the BREAD section) 1 1/2 pounds turkey, ground 1 medium onion, chopped 1 small green pepper, chopped 1 (15-ounce) can tomato sauce 1/4 teaspoon pepper 1/2 teaspoon salt (optional) 1/2t pound soft tofu, mashed 1 cup nonfat ricotta cheese 1/2 cup low-fat plain yogurt 1 tablespoon poppy seeds 1. Start cooking the noodles. While they are cooking, cook the turkey, onions, and green pepper in large skillet, until turkey is no longer pink. 2. Stir in tomato sauce, salt and pepper. 3. Combine cheeses, yogurt, poppy seed, and noodles. 4. Spread 3/4 of the noodle mixture in a 13x9x2 inch baking dish. Top with meat mixture, leaving a 1-inch border of uncovered noodles. 5. Spread the rest of the noodle mixture in the center of the pan leaving a 1-inch meat border. 6. Bake covered at 375 degrees for 30 minutes. Uncover and bake 10-15 minutes longer or until the casserole is heated through. Balance with lower-fat dished on days you use this recipe. EXCHANGES Starch Bread 1 Lean Meat 2 NUTRITION FACTS Calories 245 Carbohydrate 21 grams Protein 20 grams Fat 9 grams Saturated fat 2 grams Cholesterol 40 milligrams Fiber 1 grams Sodium 170 milligrams(Without added salt 73 milligrams) This recipe comes from the Cook'n collection. Try Cook'n for FREE!
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