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Chicken Baked in Spicy Yogurt |
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Serves: 8 Print this Recipe3 1/2 pounds broiler-fryer chicken, cut into serving pices, or 3 lbs. chicken legs or breasts 1 cup low-fat plain yogurt 1/2 teaspoon ground cumin 1/2 teaspoon dry mustard 1/4 teaspoon red pepper flakes 1/4 teaspoon ground ginger 1 clove garlic, minced 1/2 cup scallion, sliced diagonally into 1-inch pieces, including green tops 1. Rinse chicken under cold, running water; dry with paper towels. 2. Stir together all the other ingredients, except scallions. 3. Add chicken and turn pieces to coat with yogurt mixture. Cover and refrigerate 8 hours or longer. 4. Spray 13x9 - inch pan with nonstick vegetable cooking spray. 5. Arrange chicken in pan. Cover with remaining sauce. 6. Bake uncovered at 350 for about 1 hour 7. Garnish with scallions. EXCHANGES Lean Meat 4 NUTRITION FACTS Calories 177 Carbohydrate 2 grams Protein 31 grams Fat 5 grams Saturated fat 1 gram Cholesterol 122 milligrams Fiber 0 grams Sodium 149 milligrams This recipe comes from the Cook'n collection. Try Cook'n for FREE!
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