Berry-Banana Smoothie: The Best Berry-Banana Smoothie Recipe from Cook'n

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I recently purchased your Cook'n Recipe Software and love it! I have tried several other cookbook programs but found them unsatisfactory.

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	Berry-Banana Smoothie

Serves: 2

2 servings (1 cup each)
Prep: 8 min

Print this Recipe

   1 cup vanilla, plain, strawberry or raspberry yogurt
   3/4 cup Cheerios® or another round oat cereal
   1/2 cup fresh strawberries cut in half or raspberries or frozen strawberries
   1/2 cup milk
   1-2 tablespoons sugar
   1/2 banana sliced

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1. Place all ingredients in blender. Cover and blend on high speed 10 seconds; stop blender to scrape sides. Cover and blend about 20 seconds longer or until smooth.

2. Pour mixture into glasses. Serve immediately.

"Yogurt and fortified cereal team up to make this protein-loaded, high-iron smoothie enjoyable any time you need an extra energy boost." ---Dr. Ghosh

NUTRITION FACTS: High in calcium, iron, vitamin C and folic acid; good source of fiber
1 Serving: Calories 255 (Calories from Fat 25); Fat 3g (Saturated 2g); Cholesterol 10mg; Sodium 210mg; Potassium 550mg; Carbohydrate 51g (Dietary Fiber 3g); Protein 9g %DAILY VALUE: Vitamin A 8%; Vitamin C 46%; Calcium 28%; Iron 18%; Folic Acid 24%; Magnesium 12% DIET EXCHANGES: 2 ½ Fruit, 1 Skim Milk

Helpful For These Side Effects: (n), (m), (c)

From "Betty Crocker's Living with Cancer Cookbook." Text Copyright 2005 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.

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