Pot Roast (Carne assada na panela)


Serves: 8
Total Calories: 475

Ingredients

2 pounds beef chuck pot roast
salt and pepper
3 tablespoons cooking oils
2 cloves garlic crushed
4 tablespoons vinegar
3 tablespoons parsley
2 pounds carrots
2 sliced onions

Directions:

Wash the meat and season it with salt and pepper. Heat the oil and fry the roast turning occasionally until it is evenly browned. Add the vinegar, garlic and chopped parsley and simmer for 1/2 hour. Add peeled carrots and onions separated into rings and simmer for another 1/2 hour. Remove the carrots and onions and keep hot.

Strain the droppings and pour into a sauce server. Slice the meat and arrange on a serving platter with onions and carrots. Serve with the sauce in the separate container.

Nutritional Facts:

Serves: 8
Total Calories: 475
Calories from Fat: 304

This Pot Roast (Carne assada na panela) recipe is from the A Taste of Brazil Cookbook. Download this Cookbook today.




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