Pecan-Crusted Fish Fillets


Serves: 4

Ingredients

Directions:

1. Mix pecans, bread crumbs and lemon peel in shallow bowl. Beat egg and milk with wire whisk or fork in another shallow bowl.

2. Cut fish into 4 serving pieces. Sprinkle both sides of fish with salt and pepper. Coat fish with egg mixture, then coat well with pecan mixture, pressing slightly into fish.

3. Heat oil in 12-inch nonstick skillet over medium heat. Add fish. Reduce heat to medium-low. Cook 6 to 10 minutes, turning once carefully with 2 pancake turners, until fish flakes easily with fork and is brown. Serve with lemon wedges.

NUTRTION FACTS
1 Serving:
Calories 350 (Calories from Fat 235)
Fat 26g (Saturated 3g)
Cholesterol 105mg
Sodium 450mg
Carbohydrate 10g (Dietary Fiber 2g)
Protein 21g

% DAILY VALUE:
Vitamin A 2%
Vitamin C 0%
Calcium 4%
Iron 8%

DIET EXCHANGES:
1/2 Starch
3 Very Lean Meat
3 Fat

From "Betty Crocker's Complete Cookbook, Everything You Need to Know to Cook Today, 9th Edition." Text Copyright 2000 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.

This Pecan-Crusted Fish Fillets recipe is from the Betty Crocker's Cookbook, 9th Edition Cookbook. Download this Cookbook today.


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