Serves: 4
1. If fish fillets are large, cut into 5 serving pieces.
2. Melt butter in 10-inch skillet over medium heat. Cook almonds and onion in butter, stirring occasionally, until onion is tender. Remove almonds and onion with slotted spoon keep warm.
3. Mix flour, salt, paprika and pepper. Coat fish with flour mixture. Cook fish in same skillet over medium heat 6 to 10 minutes, turning once, until fish is brown and flakes easily with fork.
4. Top fish with almonds and onion. Garnish with orange sections.
NUTRITION FACTS: 1 Serving: Calories 320 (Calories from Fat 160) Fat 18g (Saturated 6g) Cholesterol 75mg Sodium 550mg Carbohydrate 19g (Dietary Fiber 3g) Protein 24g % DAILY VALUE: Vitamin A 8% Vitamin C 60% Calcium 8% Iron 12% DIET EXCHANGES: 3 Lean Meat 1 Vegetable 1 Fruit 2 Fat
From "Betty Crocker's Complete Cookbook, Everything You Need to Know to Cook Today, 9th Edition." Text Copyright 2000 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.
This Orange-Almond Trout recipe is from the Betty Crocker's Cookbook, 9th Edition Cookbook. Download this Cookbook today.
"I must say this is the best recipe software I have ever owned."
-Rob
"Your DVO cookbook software saves me time and money!"
-Mary Ann
"Call it nutrition software, meal planning software, cooking software, recipe manager, or whatever you want. It is the software I use to stay healthy!"
-David
"Your software is the best recipe organizer and menu planner out there!"
-Toni
"Thank you so very much for creating such a wonderful cooking recipe program. I think this is the best recipe program there is!"
-Sarah
"I saw lots of recipe software for PC computers but I was having a hard time finding really good mac recipe software. I'm so glad I discovered Cook'n! It's so nice to have all my recipes in a computer recipe organizer. Cook'n has saved me so much time with meal planning and the recipe nutrition calculator is amazing!!!
-Jill
My favorite is the Cook'n Recipe App.
-Tom
