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Boiled Hard-Shell Blue |
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Serves: 4 The recipe below is complete except for the ingredient amounts (_). Since the recipes offered at DVO.com are brand name recipes, our publisher partners require us to account for each recipe distributed. To get the entire recipe click Request Recipe below. This is the best Boiled Hard-Shell Blue recipe on the web!!Low-Fat! Prep: 20 min; Cook: 10 min per batch Blue crab is the most familiar hard-shell crab. It is usually four to six inches in diameter and often has red claw tips. _ quarts water __ live hard-shell blue crabs Cocktail Sauce (see recipe), if desired 1. Heat water to boiling in stockpot or canner. Drop 4 crabs at a time into water. Cover and heat to boiling; reduce heat to low. Simmer 10 minutes; drain. Repeat with remaining crabs. 2. Follow directions below to remove meat. Serve with Cocktail Sauce NUTRITION FACTS: 1 Serving:; Calories 100 (Calories from Fat 20); Fat 2g (Saturated 0g); Cholesterol 105mg; Sodium 290mg; Carbohydrate 0g (Dietary Fiber 0g); Protein 21g % DAILY VALUE:; Vitamin A 0%; Vitamin C 2%; Calcium 10%; Iron 4% DIET EXCHANGES:; 3 Very Lean Meat From "Betty Crocker's Complete Cookbook, Everything You Need to Know to Cook Today, 9th Edition." Text Copyright 2000 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved. TIMETABLE FOR MICROWAVING FISH Panfried Fish Oven-Fried Fish Baked Fish Fillets BAKING FISH WITH SKIN ON IT Flounder with Mushrooms and Wine Broiled Fish Steaks Beer Batter - Fried Fish Sole Amandine Tuna with Pesto Seafood-Stuffed Whitefish Seafood-Rice Stuffing Potato-Crusted Salmon Salmon Patties with Sour Cream-Dill Sauce Tuna-Pasta Casserole Cold Poached Salmon with Herb Mayonnaise Herb Mayonnaise Crispy Baked Catfish Pecan-Crusted Fish Fillets Sea Bass with Vegetable Melange Fish en Papillote Sweet-Sour Fish Bake SHELLFISH BASICS Boiled Shrimp Deep-Fried Shrimp Shrimp Scampi Shrimp Creole Shrimp and Scallops with Wine and Vegetables Shrimp Fondue Mustard Tartar Sauce Chili Cocktail Sauce HARD-SHELL AND SOFT-SHELL BLUE CRABS Steamed Clams Steamed Mussels Crabmeat Roll-Ups Avocado Sauce Boiled Hard-Shell Blue Crab Cakes Boiled Lobsters Lobster Newburg Coquilles Saint Jacques Thai Scallops and Noodles Hearty Seafood Stew Seafood Chilaquiles Casserole Seafood Paella FISH BASICS HOW TO OPEN RAW CLAMS HOW TO REMOVE CRABMEAT HOW TO REMOVE LOBSTER MEAT TIMETABLE FOR MICROWAVING SHELLFISH TIMETABLE FOR REHEATING COOKED CRAB LEGS |
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