Seasoned Catfish


Serves: 5
Total Calories: 117

Ingredients

1 teaspoon onion powder
1 teaspoon garlic salt
1 teaspoon ground red pepper
1 teaspoon dried basil
1/2 teaspoon thyme
1/4 teaspoon sage
4 catfish filets
1/4 cup margarine or butter, melted
lemon slices

Directions:

In a shallow dish, combine all seasonings. Brush both sides of fish with some of the melted margarine or butter. Coat both sides of fish with the seasoning mixture.

Grill fish or use a nonstick frying pan with 2 teaspoons margarine or butter and quick-fry them.

Nutritional Facts:

Serves: 5
Total Calories: 117
Calories from Fat: 35

This Seasoned Catfish recipe is from the Best of the Best From The Southwest Cookbook Cookbook. Download this Cookbook today.




"I must say this is the best recipe software I have ever owned."
-Rob

"Your DVO cookbook software saves me time and money!"
-Mary Ann

"Call it nutrition software, meal planning software, cooking software, recipe manager, or whatever you want. It is the software I use to stay healthy!"
-David

"Your software is the best recipe organizer and menu planner out there!"
-Toni

"Thank you so very much for creating such a wonderful cooking recipe program. I think this is the best recipe program there is!"
-Sarah

"I saw lots of recipe software for PC computers but I was having a hard time finding really good mac recipe software. I'm so glad I discovered Cook'n! It's so nice to have all my recipes in a computer recipe organizer. Cook'n has saved me so much time with meal planning and the recipe nutrition calculator is amazing!!!
-Jill

My favorite is the Cook'n Recipe App.
-Tom