Serves: 4
Total Calories: 132

2 large onions, sliced
1 medium bell pepper, sliced
1 clove garlic, minced
1 (1-pound) can no-salt-added stewed tomatoes, crushed
1 teaspoon oregano
1 pound orange roughy, cut into 4 serving-size pieces
1 lemon, sliced
freshly ground black pepper to taste

Sauté onions and bell pepper until tender. Stir in garlic, tomatoes and oregano, cooking for 1 minute. Place fish in a single layer in a nonstick baking dish. Top with lemon slices and pepper; add vegetable mixture. Bake, uncovered, at 350° for 45 minutes. Fish is done when it is opaque and flakes easily with fork.

Nutritional Facts:

Serves: 4
Total Calories: 132
Calories from Fat: 10

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