Cook'n Club Weekly Newsletter
October 17, 2014

5 Day Meal Plan

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Meal 1: Roast Chicken with Potatoes and Butternut Squash


Suggested Sides

 Cornbread

 Fall Greens Salad with Pumpkin Seeds and Asiago

Suggested Dessert

 Peanut Butter Pie



DoveTailing Tips

Cube 1 1/2 to 2 cups of the leftover chicken to use in Chicken and Noodles on day 4. Save 1 cup of leftover cornbread to use in Crisp Cornbread Salad on Day 5.


Meal 2: Baked Red Snapper


Suggested Sides

 Cranberry Orange Roasted Brussels Sprouts

 Creamy Garlic Shells



DoveTailing Tips

Dice 2 red bell peppers, one for Red Snapper – Day 2, and one for Vegetable Saute on Day 3.


Meal 3: Glazed Mini Meatloaves


Suggested Side

 Salt Crusted Potatoes with Fresh Rosemary


Meal 4: Homemade Chicken and Noodles


Suggested Sides

 Zucchini Bites

Suggested Dessert

 Brookies {Brownie + Chocolate Chip Cookies}


Meal 5: Sausage, Beans, and Rice with Cilantro


Suggested Side

 Crisp Corn Bread Salad

 Fried Green Tomatoes

Suggested Dessert

 Cajun Bread Pudding with Whiskey (or orange) Sauce


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