Hot and Spicy Popcorn


Serves: 6
Total Calories: 190

Ingredients

1 (3-ounce) bag fat-free microwave popcorn, popped (12 cups)
1 cup fat-free pretzel sticks
1 tablespoon reduced-fat margarine, melted
1/4 teaspoon paprika
1/8 teaspoon garlic powder
1/8 teaspoon ground cayenne pepper (red)

Directions:

Mix popcorn and pretzels in large bowl. Mix remaining ingredients. Drizzle over popcorn and pretzels toss until evenly coated.
1 Serving: Calories 55 (Calories from Fat 10) Fat 1g (Saturated 0g) Cholesterol 0mg Sodium 200mg Carbohydrate 10g (Dietary Fiber 0g) Protein 1g.

From "Betty Crocker's Best of Healthy & Hearty Cooking." Text Copyright 1998 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.

Nutritional Facts:

Serves: 6
Total Calories: 190
Calories from Fat: 85

This Hot and Spicy Popcorn recipe is from the Betty Crocker's Best of Healthy & Hearty Cooking Cookbook. Download this Cookbook today.


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