Serves: 16
Total Calories: 164

1 1/2 pounds ground chicken
1/2 cup finely chopped red bell pepper
1/2 cup shredded cabbage, green
1/3 cup , chopped green onion, (about 3 medium)
2 teaspoons chopped ginger root
1 teaspoon sesame oil
1/4 teaspoon white pepper
1 egg white
1 (10-ounce) package round wonton wrappers skins
2 cups chicken broth
4 teaspoons reduced-sodium soy sauce

Mix all ingredients except wonton skins, broth and soy sauce. Brush each wonton skin with water. Place 1 scant tablespoon chicken mixture on center of skin. Pinch 5 pleats on each of one half of circle. Fold circle in half over chicken mixture, pressing pleated edge to unpleated edge. Repeat with remaining skins and chicken mixture. Spray 12-inch skillet with nonstick cooking spray. Heat over medium heat. Cook 12 pot stickers at a time in skillet 3 minutes or until light brown turn. Stir in 1/2 cup of
the broth and 1 teaspoon of the soy sauce. Cover and cook 5 minutes. Uncover and cook 1 minute longer or until liquid has evaporated. Repeat with remaining pot stickers, broth and soy sauce.
1 Serving: Calories 125 (Calories from Fat 35) Fat 4g (Saturated 1g) Cholesterol 25mg Sodium 240mg Carbohydrate 11g (Dietary Fiber 0g) Protein 11g.

From "Betty Crocker's Best of Healthy & Hearty Cooking." Text Copyright 1998 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.

Nutritional Facts:

Serves: 16
Total Calories: 164
Calories from Fat: 36

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