Chunky Artichoke Dip


Serves: 5
Total Calories: 113

Ingredients

1/2 cup reduced-fat sour cream
1/4 cup reduced-fat cream cheese
1/2 teaspoon sugar, if desired
1 , small green pepper, , chopped (1/2 cup)
4 , medium green onions, , chopped (1/4 cup)
1 clove garlic, finely chopped
1 (6-ounce) jar marinated artichoke hearts, drained and coarsely chopped
Assorted cracker or vegetable dippers, if desired

Directions:

Mix all ingredients except crackers. Cover and refrigerate about 2 hours or until chilled. Serve with crackers.
1 tablespoon: Calories 20 (Calories from Fat 10) Fat 1g (Saturated 1g) Cholesterol 5mg Sodium 30mg Carbohydrate 2g (Dietary Fiber 0g) Protein 1g.

From "Betty Crocker's Best of Healthy & Hearty Cooking." Text Copyright 1998 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.

Nutritional Facts:

Serves: 5
Total Calories: 113
Calories from Fat: 36

This Chunky Artichoke Dip recipe is from the Betty Crocker's Best of Healthy & Hearty Cooking Cookbook. Download this Cookbook today.


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