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Volume III
September 27, 2013

Weekly Home / 5-Day Meal Plan

5 - Day Meal Plan

By Tina Wilder

Download these recipes into your Cook'n software. Then, you can save time and money by using your Cook'n software to make a grocery list! Save time by using the dovetailing and "prepare-ahead-of-time" features designed into this menu!

This week's meal plan features Gluten Free Recipes!


Dovetailing Tips:

  • Reserve extra mint leaves for tomorrow and Wednesday night (store in fridge)


Dovetailing Tips:

  • Use some of the mint leaves from last night
  • Zucchini is used in both the soup and salad tonight; Slice extra zucchini and peppers to use Thursday night (store in fridge)
  • Store extra feta to use Thursday night


Dovetailing Tips:

  • Carrots are used in both soup and as side dish tonight
  • Use remaining mint for baked apples


Dovetailing Tips:

  • Use leftover zucchini and bell peppers tonight
  • Use remaining feta


Download the meal plan here!

Help on downloading recipes

Tina Wilder
Weekly Newsletter Contributer since 2013

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