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Volume III
March 8, 2012

Weekly Home / Recipe Center

Saucy Seafood Stir-Fry

Serves 4


1 teaspoon canola oil
1 cup broccoli florets
1 cup cauliflower florets
1/2 cup julienned carrot
1/4 cup sliced red bell pepper
1/4 cup sliced green pepper
1/4 cup sliced yellow bell pepper
1/2 pound shrimp, peeled and deveined
1/2 pound scallops
2 teaspoons reduced-fat margarine
1 tablespoon reduced-fat mayonnaise
2 tablespoons lemon juice (juice of 1 lemon)

1. Spray a large frying pan or wok with nonstick cooking spray heat oil to medium-high.

2. Stir-fry broccoli, cauliflower, and carrots about 4 minutes. Then add peppers.

3. Add shrimp to mixture and continue stir-frying until shrimp turn pink. Add scallops and continue stir-frying until scallops turn white. Set aside.

4. Melt margarine in microwave or oven. Whip mayonnaise and melted margarine together until smooth. Add lemon juice.

5. Combine with stir-fry mixture. Toss to coat.

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