Lamb Kebabs with Eggplant, Red Onion, and Red Pepper


Serves: 6
Total Calories: 914

Ingredients

2 pounds cubed lamb (shoulder, leg, etc)
the marinade from Marinated Chicken Skewers with Pineapple and Onion
1 medium eggplant quartered lengthwise, then cut into 1/2 inch pieces crosswise
2 red bell peppers cut into 1 1/2 inch pieces
2 red onions cut into 8 wedges each

Directions:

Toss cubed lamb with marinade and refrigerate overnight if possible, or at least 6 hours. When it comes time to make skewers, start with onion, then lamb, then eggplant, pepper, and onion, then lamb, and so on. Place skewers in a roast - ing pan and pour remaining marinade over them, turning to coat the onion, pepper, and eggplant. Broil on high. Turn every 4 minutes or so until crispy on all sides, being sure not to overcook. I like this dish cooked to medium to ensure tenderness. Ovens vary in heat, so you’ll need to keep a close watch. After about 10 minutes, check for doneness by cutting into the center of a piece of lamb. Unlike the skewered chicken, the meat should still be pink in the middle. When cooked, remove and serve with brown rice, Saffron Jasmine Rice, or Curried Rice with Raisins, and a Greek Salad.

Nutritional Facts:

Serves: 6
Total Calories: 914
Calories from Fat: 336

This Lamb Kebabs with Eggplant, Red Onion, and Red Pepper recipe is from the Whole Foods Allergy Cookbook Cookbook. Download this Cookbook today.


More Recipes from the Whole Foods Allergy Cookbook Cookbook:
Breaded Chicken Cutlets with Roasted Red Peppers
Grilled Chicken Breasts with Mango Salsa
Chicken Marsala
Greek-Style Chicken with Lemon and Oregano
Beer-Battered Chicken Nuggets
Chicken Pot Pie with Biscuit Crust
Marinated Chicken Skewers with Pineapple and Onion
Roast Chicken with Root Vegetables
Chicken Cacciatore
Crispy Turkey Cutlets with Chopped Arugula and Tomato Salad
Turkey Meatloaf
Turkey Burgers with Caramelized Onions
Shepherd's Pie
Roast Turkey Breast
Ancho Turkey Chili
Braised Beef Short Ribs with Rosemary and Fennel
Steak with Thyme
Lime Skirt Steak with Pineapple Salsa
Swedish Meatballs
Louisiana Sloppy Joes
Cherry Dijon Pork Chops
Pork Chops with Tomatoes and Sage
Tomatoes Stuffed with Italian Pork Sausage and Rice
Pork Tenderloin Medallions with Raisin Sauce
Fennel-Crusted Pork Tenderloin
Baked Ham with Pineapple
Rack of Lamb (or Rib Chops) with Garlic, Rosemary, and Mint
Lamb Loin Chops with Molasses Tarragon Glaze
Lamb Stew
Curried Lamb with Apricots over Brown Basmati Rice
Lamb Kebabs with Eggplant, Red Onion, and Red Pepper
Roman Rabbit
Venison Osso Buco with Saffron Jasmine Rice
Wild Boar Tenderloin with Green Mole
Bison Chili
Blueberry Duck Breast
Pomegranate Glazed Rock Cornish Game Hens
Pheasant with Apples




"I must say this is the best recipe software I have ever owned."
-Rob

"Your DVO cookbook software saves me time and money!"
-Mary Ann

"Call it nutrition software, meal planning software, cooking software, recipe manager, or whatever you want. It is the software I use to stay healthy!"
-David

"Your software is the best recipe organizer and menu planner out there!"
-Toni

"Thank you so very much for creating such a wonderful cooking recipe program. I think this is the best recipe program there is!"
-Sarah

"I saw lots of recipe software for PC computers but I was having a hard time finding really good mac recipe software. I'm so glad I discovered Cook'n! It's so nice to have all my recipes in a computer recipe organizer. Cook'n has saved me so much time with meal planning and the recipe nutrition calculator is amazing!!!
-Jill

My favorite is the Cook'n Recipe App.
-Tom