Zesty Black Bean Loaf


Serves: 6
Total Calories: 308

Ingredients

2 (16-ounce) cans black beans, drained and rinsed
1 egg
1/2 cup catsup
1 tablespoon Worcestershire sauce
1/2 red onion, chopped
1/2 red pepper, chopped
1/2 orange pepper, chopped
1 cup dry bread crumbs
1 (1 1/4-ounce) package taco seasoning mix
1 teaspoons olive oil
1 cup shredded Cheddar or Monterey Jack cheese
Garnish: salsa, sour cream

Directions:

Combine beans, egg, catsup and Worcestershire sauce in a bowl. Beat with an electric mixer on low speed until smooth. Stir in onion, peppers, bread crumbs and seasoning mix. Brush olive oil over a 9"x5" loaf pan; transfer bean mixture to pan. Bake, uncovered, at 375 degrees for 45 minutes. Remove from oven and top with cheese; bake 10 to 15 more minutes, until cheese melts. Slice loaf; serve with salsa and sour cream.

Tip: From asparagus to zucchini, vegetables come in all shapes and colors! Kids can make fun placemats by clipping colorful pictures of veggies from gardening catalogs and seed packets. Arrange pictures on sheets of construction paper, then top with self-adhesive clear plastic.

Nutritional Facts:

Serves: 6
Total Calories: 308
Calories from Fat: 86

This Zesty Black Bean Loaf recipe is from the Weeknight Dinners Cookbook. Download this Cookbook today.


More Recipes from the Weeknight Dinners Cookbook:
French Onion Tart
Butter Bean Soup
Rotelle & Mushroom Skillet
Zucchini Provencal
Portabella-Basil Alfredo
Athens Marries Rome
Garlic Yeast Rolls
Zesty Black Bean Loaf
Mom’s Macaroni & Cheese
Veggie-Stuffed Peppers
Chili Baked Potatoes
Slow-Cooked Minestrone
Curried Vegetable Soup
Hearty Spinach Soup
Mushroom-Barley Soup
Cheddar-Dill Bread
Japanese Onion Soup
Stir-Fry Veggies & Rotini
Homemade Fresh Basil Pesto
Tortino di Carciofi
Deep-Dish Zucchini Pie
Aloo Gobi Mattar
Eggplant & Tomato Bake
Spicy Butter Bean Burgers
Mom’s Nutty Burgers
Simple Greek Salad
Mary’s Herbed Tomatoes
Spinach-Stuffed Shells
Spaghetti Squash à la Greek
Soft Sesame Bread Sticks
Brown Butter Gnocchi
Savory Onion-Roasted Veggies
Cold Soba Noodle Salad
Sesame-Asparagus Salad
Lentil & Brown Rice Tacos
Chile Relleno Casserole
Crispy Corn Fritters
Very Veggie Lasagna
Cheesy Tomatoes & Lentils
Cheddar Baked Spaghetti
Old-Fashioned Spaghetti
Vegetarian Meatballs
Fresh Herb Quiche
Golden Oat Muffins
House-Blend Seasoning
Incredible Potato-Mushroom Soup
Black Bean Soup
Old-Time Carrot Cake
Whole-Wheat Applesauce Bars
Anytime Frozen Fruit Cups




"I must say this is the best recipe software I have ever owned."
-Rob

"Your DVO cookbook software saves me time and money!"
-Mary Ann

"Call it nutrition software, meal planning software, cooking software, recipe manager, or whatever you want. It is the software I use to stay healthy!"
-David

"Your software is the best recipe organizer and menu planner out there!"
-Toni

"Thank you so very much for creating such a wonderful cooking recipe program. I think this is the best recipe program there is!"
-Sarah

"I saw lots of recipe software for PC computers but I was having a hard time finding really good mac recipe software. I'm so glad I discovered Cook'n! It's so nice to have all my recipes in a computer recipe organizer. Cook'n has saved me so much time with meal planning and the recipe nutrition calculator is amazing!!!
-Jill

My favorite is the Cook'n Recipe App.
-Tom