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Sweet Potato-n-Sausage Stew

Serves: 4

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   1/4 pound lean turkey or regular kielbasa, halved lengthwise, sliced thinly
   1 pound sweet potatoes, peeled, cut into 3/4" chunks
   1 stalk celery, sliced
   1 medium onion, chopped
   1 parsnip, sliced into 1/2-inch pieces
   1 (28-ounce) can stewed tomatoes
   1 14 1/2-ounce can beef broth
   1 medium potato, cut into 3" chunks
   1/4 teaspoon pepper
   1/8 teaspoon ground nutmeg
   2 tablespoons instant flour or cornstarch


In a nonstick skillet, saute kielbasa until lightly browned. Place in pressure cooker. Add sweet potatoes, celery, onions, parsnips, tomatoes, broth, and potatoes. Lock lid and bring to full pressure. Reduce heat to maintain pressure and cook for 5 minutes. Quick-release the pressure. Remove lid and stir in pepper and nutmeg. Sprinkle instant flour over the stew and stir it in and cook to thicken, 2-3 minutes. Or, if using cornstarch, whisk it into a small amount of cold water until smooth, and pour into stew, stirring and cooking until stew thickens.



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