Tapioca Pudding

Serves: 4
Total Calories: 124


2 cups soy milk or milk
3 tablespoons quick tapioca
1/3 to 1/2 teaspoon powdered stevia extract
1/2 teaspoon guar gum
1 tablespoon honey (optional)
1 teaspoon vanilla extract
4 ounces soft tofu (optional)


• Use soymilk, whole milk, or 2% milk. Whisk the milk, tapioca, stevia extract, and guar gum together in a heavy-bottomed saucepan. Let the mixture sit for 5 minutes. Cook over medium-low heat. When hot, add the honey and stir continuously. Remove from the heat after a full boil is reached. Stir in the vanilla.
• Cool the mixture on the counter. To keep a skin from forming, cover the bowl with plastic wrap or waxed paper. If desired, blend the tofu until creamy and fold in. This is especially helpful if you don’t have the guar gum. You can also use an egg instead of guar gum or tofu. Follow the directions on the back of the tapioca box, but eliminate the sugar.
• Spoon into individual serving bowls, and refrigerate until firm.

Nutritional Facts:

Serves: 4
Total Calories: 124
Calories from Fat: 23

This Tapioca Pudding recipe is from the Stevia Cookbook. Download this Cookbook today.

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