Lady Banana

Serves: 2
Total Calories: 399


3/4 cup lowfat milk
1 tablespoon honey
2 cups sliced bananas (2 large bananas)
1 cup frozen vanilla lowfat yogurt
1 tablespoon chocolate malted milk powder


Place the milk, honey, banana, yogurt, and malted milk powder in a blender, and mix on low speed until the mixture is blended. Continue mixing, gradually increasing the speed, until the mixture is smooth. Pour into wine govlets (or a Chocolate Bat) and garnish each with a Chocolate-Covered Spoon (see Garnishes with a Flourish), if desired

From ULTIMATE SMOOTHIES: delicious recipes for over 125 of the best smoothies, freezes, and blasts. Copyright © 2000 Donna Pliner Rodnitzky. All Rights Reserved.

Nutritional Facts:

Serves: 2
Total Calories: 399
Calories from Fat: 33

This Lady Banana recipe is from the Cook'n Ultimate Smoothies Cookbook. Download this Cookbook today.

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