Ivana Banana


Serves: 2
Total Calories: 639

Ingredients

1 cup vanilla soy milk
1 tablespoon honey
1 1/2 cups sliced bananas (2 large)
1 1/2 cups diced strawberries
1/2 cup reduced-fat creamy peanut butter, or chunky

Directions:

Place the soy milk, honey, banana, strawberries, and peanut butter in a blender, and mix on low speed until mixture is blended. Continue mixing, gradually increasing
the speed, until the mixture is smooth. Pour into glasses and garnish the rim of each glass with a Strawberry Fan (see Garnishes with a Flourish), if desired.

From ULTIMATE SMOOTHIES: delicious recipes for over 125 of the best smoothies, freezes, and blasts. Copyright © 2000 Donna Pliner Rodnitzky. All Rights Reserved.

Nutritional Facts:

Serves: 2
Total Calories: 639
Calories from Fat: 280

This Ivana Banana recipe is from the Cook'n Ultimate Smoothies Cookbook. Download this Cookbook today.




"I must say this is the best recipe software I have ever owned."
-Rob

"Your DVO cookbook software saves me time and money!"
-Mary Ann

"Call it nutrition software, meal planning software, cooking software, recipe manager, or whatever you want. It is the software I use to stay healthy!"
-David

"Your software is the best recipe organizer and menu planner out there!"
-Toni

"Thank you so very much for creating such a wonderful cooking recipe program. I think this is the best recipe program there is!"
-Sarah

"I saw lots of recipe software for PC computers but I was having a hard time finding really good mac recipe software. I'm so glad I discovered Cook'n! It's so nice to have all my recipes in a computer recipe organizer. Cook'n has saved me so much time with meal planning and the recipe nutrition calculator is amazing!!!
-Jill

My favorite is the Cook'n Recipe App.
-Tom