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Happily Ever Apple

Serves: 2
Total Calories: 581

Ingredients

1/2 cup orange juice
1 tablespoon honey
2 teaspoons vanilla extract
1 1/2 cups peeled and diced apples (2 large apples)
1 1/2 cups sliced bananas (2 large bananas)
1 cup banana lowfat frozen yogurt
1/2 cup wheat germ
3 tablespoons reduced-fat creamy peanut butter
1 teaspoon cinnamon

Directions:

Place the juice, honey, vanilla, apple, banana, yogurt, wheat germ, peanut butter, and cinnamon in a blender, and mix on low speed until the mixture is blended. Continue mixing, gradually increasing the speed, until the mixture is smooth. Pour into glasses and garnish each by inserting an Apple Chip (see Garnishes with a Flourish), if desired.

From ULTIMATE SMOOTHIES: delicious recipes for over 125 of the best smoothies, freezes, and blasts. Copyright © 2000 Donna Pliner Rodnitzky. All Rights Reserved.

Nutritional Facts:

Serves: 2
Total Calories: 581
Calories from Fat: 125

This Happily Ever Apple recipe is from the Cook'n Ultimate Smoothies Cookbook. Download this Cookbook today.


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