I Am the Walnut

Serves: 2
Total Calories: 527


1/4 cup walnuts
1/4 cup lowfat milk
3 tablespoons chocolate-syrup
1 cup sliced banana (1 large banana)
2 cups vanilla ice cream


Place the walnuts in a blender and finely chop. Add the milk, chocolate syrup, and banana, and mix on medium speed until the banana is pureed. Add the ice cream and continue to mix, gradually increasing the speed, until the mixture is smooth. Pour into glasses and garnish each by inserting a Chocolate-Dipped Tortilla Triangle (see Garnishes with a Flourish) upright in each smoothie, if desired.

From ULTIMATE SMOOTHIES: delicious recipes for over 125 of the best smoothies, freezes, and blasts. Copyright © 2000 Donna Pliner Rodnitzky. All Rights Reserved.

Nutritional Facts:

Serves: 2
Total Calories: 527
Calories from Fat: 276

This I Am the Walnut recipe is from the Cook'n Ultimate Smoothies Cookbook. Download this Cookbook today.

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