Copa-Banana Smoothie

Serves: 2
Total Calories: 250


1/4 cup lowfat milk
1 1/2 tablespoons chocolate-syrup
1 cup sliced banana (1 large banana)
2 cups chocolate lowfat yogurt
2 tablespoons chocolate malted milk powder
1/2 teaspoon cinnamon


Place the milk, chocolate syrup, banana, yogurt, malted milk powder, and cinnamon in a blender, and mix on low speed until the mixture is blended. Continue mixing, gradually increasing the speed, until the mixture is smooth. Pour into glasses and garnish each by inserting a shard of chocolate lace* upright in the smoothie, if desired.

*Chocolate lace is a crispy, lacy pattern of caramelized sugar that is covered with a chocolate glaze. It is available in most fine candy stores.

From ULTIMATE SMOOTHIES: delicious recipes for over 125 of the best smoothies, freezes, and blasts. Copyright © 2000 Donna Pliner Rodnitzky. All Rights Reserved.

Nutritional Facts:

Serves: 2
Total Calories: 250
Calories from Fat: 8

This Copa-Banana Smoothie recipe is from the Cook'n Ultimate Smoothies Cookbook. Download this Cookbook today.

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