Chocolate and Banana Monkey Tail

Serves: 2
Total Calories: 532


6 tablespoons lowfat milk
1 tablespoon honey
1 1/4 teaspoons vanilla extract
3 cups sliced bananas (3 large bananas)
1 cup vanilla lowfat frozen yogurt
1 cup chocolate lowfat frozen yogurt


Place the milk, honey, vanilla, banana, and vanilla yogurt in a blender, and mix on low speed until the mixture is blended. Continue mixing, gradually increasing the speed, until the mixture is smooth. Place the chocolate yogurt (or syrup) in a medium mixing bowl, and beat with a handheld electric beater until smooth.

Pour half of the smoothie into cocktail glasses, then spoon the chocolate yogurt over each. Pour the remaining smoothie over the chocolate yogurt. Garnish each by
inserting a Chocolate-Dipped Tortilla Triangle (see Garnishes with a Flourish) upright in the smoothie, if desired.

*Chocolate syrup can be substituted for the chocolate yogurt. Follow the same steps, but spoon a tablespoon or more of the chocolate syrup between the layers of the smoothie. The smoothie can also be poured into a glass with chocolate syrup swirled over the top.

From ULTIMATE SMOOTHIES: delicious recipes for over 125 of the best smoothies, freezes, and blasts. Copyright © 2000 Donna Pliner Rodnitzky. All Rights Reserved.

Nutritional Facts:

Serves: 2
Total Calories: 532
Calories from Fat: 8

This Chocolate and Banana Monkey Tail recipe is from the Cook'n Ultimate Smoothies Cookbook. Download this Cookbook today.

"I must say this is the best recipe software I have ever owned."

"Your DVO cookbook software saves me time and money!"
-Mary Ann

"Call it nutrition software, meal planning software, cooking software, recipe manager, or whatever you want. It is the software I use to stay healthy!"

"Your software is the best recipe organizer and menu planner out there!"

"Thank you so very much for creating such a wonderful cooking recipe program. I think this is the best recipe program there is!"

"I saw lots of recipe software for PC computers but I was having a hard time finding really good mac recipe software. I'm so glad I discovered Cook'n! It's so nice to have all my recipes in a computer recipe organizer. Cook'n has saved me so much time with meal planning and the recipe nutrition calculator is amazing!!!

My favorite is the Cook'n Recipe App.