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Runner's High Protein Power Surge

Serves: 2
Total Calories: 338

Ingredients

1 cup vanilla rice or soy milk
2 frozen bananas
1/4 cup wheat germ
1 tablespoon flaxseed oil
1/4 cup raw pecans
2 tablespoons protein powder
1/2 cup frozen apple juice concentrate
1 teaspoon carob mint spirulina powder (optional)

Directions:

Blend together well and serve. Enjoy!

VARIATIONS
Add other fresh or frozen fruit as desired.
Substitute dairy or dairy-free yogurt for the soy or rice milk.

Nutritional Facts:

Serves: 2
Total Calories: 338
Calories from Fat: 89

This Runner's High Protein Power Surge recipe is from the Smoothie Power Cookbook. Download this Cookbook today.


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