Smoothie Power Cookbook

Creative and Refreshing Fruit and Vegetable Combinations!

Imagine for a moment preparing a food so delicious that it will please almost everyone, regardless of age, gender, religious or political affiliation, nationality or culture, occupation, or lifestyle. Imagine that this magical food is inexpensive to prepare, and doesnít need fancy or expensive equipment or time-consuming, labor-intensive techniques to prepare. Imagine also that it can be made by almost anyone even a child's regardless of their culinary experience, usually in a matter of a few minutes, without cooking and little to no chopping (if you would rather not chop). This magical dish can be prepared from all raw ingredients, preserving all the nutrients and enzymes. It can easily be prepared without any animal ingredients. You need not add any foods that may cause you an allergic reaction to wheat, no gluten, no yeast. However, if you wish, you can add all sorts of nutritional booster wheat germ, bee pollen, spirulina, flaxseed oil, psyllium seed husks, you name it. Small children love it and will ask for more (and you won't mind giving it to them). Hard-to-please teenagers make their own, their way. Athletes enjoy them after a workout to replenish lost nutrients and calories. Harried students and workers enjoy them for a quick, nutritious breakfast. Body builders add extra protein, calories, and nutrients to theirs for bulking up. For dieters, they can be made low-fat, low-calorie, and nutritious . . . Or they can be gussied up as a very decadent or romantic dessert. Of course you know we're talking about smoothies, those wonderful, nutritious, refreshing drinks made so easily just by throwing a few ingredients into a blender.

The recipes in this book will provide you with the directions to create your own quick, delicious smoothies. There are smoothies for most any taste, occasion, or lifestyle. My family and I had a wonderful time creating these recipes and are confident you and your family and friends will enjoy them as much as we have.

So, get out the blender and start filling it with delicious fruits and goodies! Call in the family and friends, and experience the refreshing goodness of smoothies!

Robert Oser

New Cook'n theme included.

Recipes Included:

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