Total Calories: 299
Drain and flake salmon, removing skin and bones. Add enough milk to salmon liquid to make 1 1/2 cups. Add flour to melted butter in saucepan; stir with wire whisk till blended. Meanwhile, bring milk mixture to a boil; add all at once to butter-flour mixture, stirring vigorously with whisk till sauce is thickened and smooth. Season with mustard, salt, and Tabasco. Mix in 1 cup cheese and onion. Place spinach in 4 individual greased casseroles; top with salmon and sauce; sprinkle with remaining cheese. Bake at 425° for 15 minutes uncovered.
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