No-Flop Flounder

Serves: 3
Total Calories: 666


2 (10-ounce) packages frozen spinach, thawed and drained
1 cup sour cream
1 tablespoon flour
1/2 teaspoon salt
1/4 teaspoon nutmeg
dash of pepper
1 pound flounder filet or orange roughy
2 tablespoons butter
1/4 teaspoon paprika
1/3 cup shredded Swiss cheese


Combine spinach with sour cream, flour, salt, nutmeg, and pepper; mix well. Spoon into shallow greased casserole or baking dish. Rinse fish; dry with paper towel. Place fish on top of spinach mixture in a single layer. Melt butter; brush on fish. Sprinkle fish with salt, paprika, and cheese. Bake at 375° for 30 minutes.

Nutritional Facts:

Serves: 3
Total Calories: 666
Calories from Fat: 429

This No-Flop Flounder recipe is from the Recipe Hall of Fame One Dish Wonders Cookbook. Download this Cookbook today.

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