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Vegetable and Spinach Dip Roll Ups

Serves: 2
Total Calories: 1,785.139
Prep time:
Cook time:
Total time:


1 10 inch lavash flat bread or flour tortilla
1/4 cup
2 baby carrots cut into fours lengthwise
1/4 cucumber peeled, seeded, and cut lengthwise
1/2 tomato cut into wedges
10 red tipped lettuce leaves or purple kale (opt)


1. Lay lavash or tortilla out on a flat surface.
2. Spread spinach dip across entire lavash or tortilla.
3. Line up the vegetables each in a row, side by side.
4. Get ready to roll! Starting from the edge of a long row, roll it up. Cut in half. If eating later, wrap in plastic wrap. To eat as a sandwich, peel back a few inches of plastic wrap, eat, peel some more, eat… you get the idea! To eat as an appetizer, let them “set” in the refrigerator for 2 or 3 hours. Then remove the plastic wrap. Cut the rolls into 1" slices, using a sawing motion.
5. Serve cut side up on a platter garnished with red-tipped lettuce or purple kale.
P.S. Make more!

Nutritional Facts:

Serves: 2
Total Calories: 1,785.139
Calories from Fat: 988

This Vegetable and Spinach Dip Roll Ups recipe is from the Lickety Split Meals Cookbook. Download this Cookbook today.

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