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Serves: 6
Total Calories: 613.81
Prep time: 5 minutes
Cook time: n/a
Total time: 5 minutes

6 ounces firm tofu (or 12 ounces if not using chicken)
1 (10-ounce) can chicken rinsed and drained
2 stalks celery
1/2 small onion
1/2 red chili pepper
2 tablespoons Dijon style mustard
1/4 cup light miracle whip

1. Drain water from tofu. Crumble the tofu with a fork in a medium bowl. If using chicken, add to bowl and flake apart.
2. Chop vegetables. Add to bowl and mix.
3. Add mustard and Miracle Whip to the bowl and mix well.
4. Serve in a pita pocket or on whole-wheat bread with lettuce and tomatoes. This is also delicious as a dip for crackers or celery sticks.

Nutritional Facts:

Serves: 6
Total Calories: 613.81
Calories from Fat: 266

More Recipes from the Lickety Split Meals Cookbook:
Benito Bean Burritos
Great Northern Tuna Salad Stuffer
Almond Chicken Salad
Black Bean and Corn Salad
Turkey and Hot Mustard Roll Ups
Mediterranean Roll Ups
Vegetable and Spinach Dip Roll Ups
Eggless Salad Stuffer