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Serves: 2
Total Calories: 202
Prep time: 5 minutes
Cook time: n/a
Total time: 5 minutes

1 10 inch lavash flat bread or flour tortilla
1/4 cup ready made hummus
1/4 cup ready made tabouli
10 Romaine lettuce leaves, whole or chopped
1 cup bean or alfalfa sprouts (opt)
2 large tomatoes chopped
10 red tipped lettuce leaves or purple kale (opt)

1. Lay out lavash or tortilla on a flat surface.
2. Pile hummus and tabouli each in a long row, side by side on lavash or tortilla.
3. Add Romaine lettuce generously.
4.Add sprouts and tomatoes as desired.
5. Get ready to roll! Starting from the edge of a long side, roll it up. Cut in half. If eating later, wrap in plastic wrap. To eat as a sandwich, peel back a few inches of plastic wrap, eat, peel some more, eat… you get the idea! To eat as an appetizer, let “set” in the refrigerator for 2 or 3 hours. Then remove the plastic wrap. Cut the rolls into 1" slices, using a sawing motion.
6. Serve cut side up on a platter garnished with red-tipped lettuce or purple kale.
P.S. Make more!

Nutritional Facts:

Serves: 2
Total Calories: 202
Calories from Fat: 27

More Recipes from the Lickety Split Meals Cookbook:
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Great Northern Tuna Salad Stuffer
Almond Chicken Salad
Black Bean and Corn Salad
Turkey and Hot Mustard Roll Ups
Mediterranean Roll Ups
Vegetable and Spinach Dip Roll Ups
Eggless Salad Stuffer