Lickety-Split Meals Cookbook
by Zonya Foco
NOTE: You must have Cook'n installed to use this download!
- Over 90 kitchen- tested recipes
- Raw Ingredients
- Natural Sweeteners
- Allergy-Free Foods
- Nutritional Supplements
- Health Boosters
- Quick, Delicious Drinks for any taste, occasion, or lifestyle
- New Cook'n Theme included.
- Save time and money by using Cook'n
Lickety-Split Meals Cookbook
For Health Conscious People on the Go!
Lickety-Split Meals is extremely educational and motivating for anyone trying to lose weight and reduce fat intake. It's also effective for those people wanting to lower cholesterol, control diabetes, reduce the risk of cancer, increase energy level or enhance sports performance! The menus were designed to meet the guidelines of the American Heart Association, American Diabetes Association, as well as the American Institute for Cancer Research.
As a Registered Dietitian and Certified Health and Fitness Instructor, I have discovered after 10 years of working with clients, long-term lifestyle success always boiled down to three ingredients. 1) Easy, realistic recipes that are super-fast and taste great, 2) more time to exercise, and 3) a tool which the person views each day to maintain focus and motivation. I wrote the book out of necessity for a motivating, long-term solution to lifestyle success.
New Cook'n theme included.
Recipes Included:
- "Unfried" Rice Dinner
- The Big Eater"
- "The Clean-Plate" Syndrome
- 3 Bean Turkey or Vegetarian Chili
- 5 Bean Salad
- 5-a-day (at least!) for better health: More Matters!
- 6 Keys to Your Lowest Blood Pressure Ever!
- 7-Layer Bean Dip
- A tasty whole-grain secret
- Acknowledgments
- Add a Pinch of Protein in the Morning
- After-Dinner Exercisers - True or False
- Alcohol for Cooking
- Almond Chicken Salad
- Ambrosia Rice
- An argument FOR desserts
- Antioxidants
- Applesauce and Cottage Cheese
- Applesauce Dumplings
- Arriving home starved: What to do
- Attention, ladies: Exercise helps prevent breast cancer
- Attention: Macaroni and Cheese Fans!
- Bagel Chips
- Bagelwich
- Baked Tortilla Chips and Spicy Pintos
- Baking Supplies
- Banana buying and ripening tips
- Banana Nut Cake or Muffins
- Banana Oat Pancakes
- Be sure to stretch! It only takes a minute!
- Beans and Crackers
- Beans, Beans the Magical Fruit . . .
- Beans: Flavorful cholesterol sponges
- Beat the heat and save electricity!
- Beef Barley Soup
- Beef Stroganoff over Noodles
- Benito Bean Burritos
- Benito Bean Dip
- Black Bean and Corn Salad
- Black Bean and Corn Salad
- Blueberry Buckle
- Bread Products
- Breakfast Casserole
- Breakfast in a Cookie
- Bring on the Beef!
- Broccoli Salad with Dried Cherries
- Broiled Orange Roughly
- Brownie Banana Split
- But Im never hungry in the morning! The mere
- thought of food makes me nauseous...
- But isnt pasta fattening?
- Buying chicken: Save yourself time, money
- and headaches
- Calories burned during exercise
- Can you think of any foods that may have
- contributed to your long and healthy life?
- Canned Fruit
- Canned Meat
- Canned Sauces
- Canned Vegetables and Beans
- Caribbean Black Beans with Squash
- Cereal
- Cereal Selection Tips
- Cheese Pita Pizza
- Cheesy Potato Skillet with Mixed Vegetables
- Cheesy Scrambled Tofu
- Chewy Multi Grain Bars
- Chicken and Bean Enchiladas
- Chicken and Vegetables in Foil
- Chicken Cacciatore
- Chicken Chutney Pizza
- Chicken Dijon Stuffed Baked Potatoes
- Chicken or Salmon Masala
- Chili Cornbread Pie
- Chocoholics unite!
- Chocolate Amaretto Cheesecake
- Chocolate Chip Bar Cookies
- Chocolate facts: Did you know?
- Chocolate No Bakes
- Cholesterol-lowering tip
- Cholesterol-lowering tip
- Cholesterol-lowering tip
- Choose Bread OR Dessert
- Cinnamon Butternut Squash
- Cocoa Lava Kisses
- Coffee: Morning Hydration Alert
- Condiments
- Convenience Meats and Seafood
- Cooking Oils
- Cornbread
- Corny Chicken Salad
- Cottage Cheese and Fruit
- Crafty ways to sneak positive foods into your child
- Cranberry Pork Roast over Noodles
- Cranberry Salad
- Creamy Cauliflower Soup
- Creamy Chicken Dijon over Noodles
- Creamy Chicken Enchiladas
- Creamy Frosted Carrot Cake or Muffins
- Creamy Tuna Twist
- Create a support system
- Crispy Chicken Dijon
- Crock Pot Fajitas
- Crunch Apple Salad
- Curried Chickpeas and Gingered Black Beans
- Dashboard Dining Tips
- Dedication
- Delicate Baked Fish
- Dining out tips for a Chinese restaurant
- Do house guests cramp your exercise routine?
- Do you know about Eden beans?
- Do you suffer from sweet cravings?
- Dont have time for breakfast?
- Dont let the weather control your workout.
- Dried Beans and Grains
- Dried Fruit
- Easy Cheesy Tomatoes
- Easy Pepper Steak Stir Fry
- Easy Succotash Dinner
- Eat a fruit or vegetable at EVERY meal and snack
- Eat the skin on your potato because its good for you … Or is it?
- Eggless Salad Stuffer
- Eggs and Dairy
- English Muffin Melt
- Enlightened Zucchini Bread
- Ethnic Foods
- EXERCISE: A new way to get your quota
- Exercising Consistently: Heres How to Make
- Your Good Intentions Come True!
- Fat-reducing trick for ground beef. Rinse that fat away!
- Favorite Exercise Videos
- Fiesta Bean Burrito
- Final Tip
- Final Tip
- Fish Facts
- Flaming Bananas Foster
- Flaming tips
- Freezing Bananas
- Frequently Asked Questions
- Fresh Fruit
- Fresh Veggie
- Frozen Fruit
- Frozen Miscellaneous
- Frozen or Bottled Juices
- Frozen Veggies
- Fruits & Vegetables: Zonyas favorite way to get to a day
- Garden Lentil Salad and Crackers
- Garden Vegetable Pizza
- Germ-Free Cooking
- Getting Started with Lickety Split Meals
- Give foods a fun and tasty name
- Glazed Cinnamon Nut Buns
- Go Mediterranean!
- Gourmet Taste Tip for Cumin Seed
- Great ideas for first-time whole-wheat pasta users
- Great ideas from people like you!
- Great Northern Tuna Salad Stuffer
- Grilled Beef or Chicken Teriyaki
- Grocery Store Checkout -Minute Stress Buster
- Guiltless Nachos Supreme
- Gypsy Stew
- Halloween Survival Tips for ADULTS
- Halloween Survival Tips for KIDS
- Halloween Survival: "Bountiful Alternatives to Candy
- Handy Conversions, Abbreviations, and
- International Conversions
- Hard Boiled Egg with Crackers
- Have a cold?
- Hearty Bean and Pasta Stew
- Herbed Italian Sausage over Pasta
- Herbed Salmon Spread
- Hitting the Sauce
- Holiday Crab Dip
- Homemade Turkey Sausage
- Hot and Spicy Pizza with Sausage
- Hot Fudge Brownie Cake
- How can you get - grams of fiber each day?
- How do you eat right when your job has you on the road ALL the time?
- How does cheese fit into a healthy diet?
- How is it that people who can never find time to exercise can always find time to eat?
- How many fat grams can I have each day?
- How much dessert is TOO much?
- How much fiber do you need?
- How to combat the after-work snack attacks
- Hungarian Chicken Paprikash
- Hunger versus thirst
- If I eat breakfast, Im hungry again
- mid-morning, again at lunch, and I seem to eat all day long...
- Introduction: How the seed was planted
- Is fat an issue in spaghetti sauce?
- Is it true that carrots are high in sugar?
- Is seafood high in cholesterol or not?
- your headache a sign of mild dehydration?
- Isnt mg of sodium too much???
- Jack in the Pumpkin
- Keeping the "Exercise"
- Kickin' Chicken with Fries
- LaZonya
- Lentil Spinach Soup
- Lickety Split Tip
- Make exercise your middle name
- Make healthy eating a habit
- Margarine vs. butter, the slippery debate
- Marinated Sesame Chicken Kabobs
- Marinated Vegetable Salad
- Married with children?
- Master the FATS of Life
- Master your emotional well being
- Mediterranean Lavash Roll Up
- Mediterranean Roll Ups
- Mexican Bean Soup
- Mexican Black Beans
- Mexican LaZonya
- Miracle Soup
- Miscellaneous Produce
- Money-Saving Tip for Brown Rice
- Money-saving tip for buying spices
- 'Nana Bread
- Nature's Popsicle: Frozen Grapes
- Need to lower your cholesterol?
- New tastes take ELEVEN times!
- No peeking allowed!
- Nutrients lost when whole wheat is refined
- Oatmeal Cookies
- Oklahoma Bean Dip
- Oriental Noodle Toss with Black Beans
- Oven Baked Lentils and Rice
- Oven Fries
- Parmesan Turkey Cutlets over Angel Hair
- Pasta
- Pasta Primavera
- Pasta Slaw
- Peanut Butter and Nuts
- Peanut Butter Rice Cake
- Pepper power!
- Pepper Strips and Cottage Cheese
- Pineapple juice works like lemon juice
- Pita Pizza
- Pita Wedges and Veggies Dipped in Hummus
- Pita: The perfect ready-made pizza crust
- Pizza AND cookies? Are you sure this is a healthy cookbook?
- Pizzucchini with Redskins
- Polynesian Pizza
- Pop Quiz
- Pop Quiz!
- Popcorn Facts - True or False?
- Pork "The Other White Meat
- Potato Salad
- Poultry, Beef, and Pork
- Praise for Lickety Split Meals
- Prepare for a lazy day tomorrow by building your own "Energy Bank" today
- Pumpkin Oat Bran Bread or Muffins
- Quick Bean Salad
- Quick Chicken Sandwich
- Quick Creamy Tomato Soup
- Quick Nachos
- Quick Quesadilla
- Ratatouille
- Recommended Ingredients that Pass the Test of Time, Taste, and Health
- Red meat. Where do you draw the line?
- Salmon Burgers
- Salmon Pita Sandwich
- Sardines and Crackers
- Saucy Almond Chicken Stir Fry
- Scrambled omelets
- Scrumptious Swiss Oats 'n Fruit
- Secrets to successful slow-cooked meat and vegetables
- Selecting a Healthy Spaghetti Sauce
- Should we give eggs a break?
- Shrimp Pizza
- Simple Baked Chicken and Rice
- Simple Salad Supper
- Simple Summer Fresh Fruit Pie
- Simple Tofu Bites
- Skillet Chicken and Vegetables in Wine
- Slow cooker tips for dried beans
- Slow-cooker buying tips
- Smoothies
- Snacking from a Veggie Tray
- Snacks
- Snappy Sandwich Roll
- Sodium Savvy to the Max!
- Solution to typical pizza problem #:
- CHEESE and LOTS of it.
- Solution to typical pizza problem #: Fatty toppings
- Solution to typical pizza problem #: Pizza is
- usually the only food choice served at the meal
- Soups
- South of the Border Roll Ups
- Southwest Chicken Pizza
- Southwest Chili Pasta
- Spanish Red Beans and Rice
- Speedy Minestrone with Rice
- Spices, Dried Herbs and Flavorings
- Spinach Dip in Pumpernickel
- Spinach Veal Roll
- Split Pea Soup
- Still wondering which exercise video to buy?
- String Cheese Standby
- Sunshine Carrot Raisin Salad
- Surprise Pumpkin Pie
- Sweet and Sour Chicken
- Sweet and Sour Stir Fry
- Tame Your Sweet Tooth
- Tantalizing Turkey Loaf Dinner
- The benefits of lifting weights are endless!
- The Easiest Stir Fry Ever!
- The Leafy Facts
- The Vegetarian Omelet: Friend or Foe?
- The wonder of cruciferous vegetables
- This sleepy heads goof-proof method for getting up early to exercise:
- Tips for selecting a "healthy" commercial stir-fry sauce
- Tips on sugar
- To serve bread or not to serve bread . . . that is the question!
- Tofu Buying Tips
- Tofu Fiesta
- Tortellini Stew
- Trade white pasta for whole-grain pasta
- Try to buy whole-grain pasta whenever possible
- Tuna Cracker Sandwiches
- Tuna in a Pita
- Tuna Noodle Casserole
- Tuna Rice and Veggie Salad
- Turkey and Hot Mustard Roll Ups
- Turkey Joes
- Turkey Rolls with Potato Chips
- Turkey Vegetable Stew
- Tzatziki and Vegetables
- Unstuffed Peppers
- Vegetable and Spinach Dip Roll Ups
- Veggie and Cheese Stuffed Baked Potato
- Veggie Pasta Salad
- Veggie Spaghetti
- Want to create some fun and support between you and your spouse?
- Weight-loss tip: Eat negative-calorie foods
- What color is on your plate?
- What do you think is the secret to your youthfulness?
- What Does Tofu Taste Like?
- What is chutney?
- What is fiber and where do you find it?
- What is tamari?
- What IS tofu?
- What is whole-wheat pastry flour?
- What Lickety Split Meals Can Do For You
- What's it like being married to a nutritionist?
- What's moderation?
- When is pasta NOT good for you?
- When is the best time of day to exercise?
- Where's the Lettuce? Salad
- Which picnic would your heart rather have?
- White Beans and Penne Pasta
- White Beans with Tomato, Basil, and Parmesan
- Who has time in the morning to load the slow cooker?
- Who has time to bake anymore?
- Whole Grain French Toast
- Whole Grain Pancakes
- Whole Wheat Garlic Cheese Toast
- Why arent you lifting weights?
- Why buy lavash?
- Why go to the effort to make Homemade
- Turkey Sausage?
- Why is fiber so important?
- Why Lickety Split Meals is Unique
- Will I need to add on a second kitchen? This
- Lickety-Split list is HUGE!
- Will I need to buy a deep freezer?
- Won't buying everything on this list cost me a fortune?
- Yogurt and Grape Nuts
- Zippy Zonya Mexi Mix
- Zonya's Stress Reliever: Beans and Popcorn
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-Rob
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-Mary Ann
"Call it nutrition software, diet software, food software, or whatever you want. It is the software I use to stay healthy!"
-David
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-Toni
"Thank you so very much for creating such a wonderful recipe program."
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