Total Calories: 613.81
1. Drain water from tofu. Crumble the tofu with a fork in a medium bowl. If using chicken, add to bowl and flake apart.
2. Chop vegetables. Add to bowl and mix.
3. Add mustard and Miracle Whip to the bowl and mix well.
4. Serve in a pita pocket or on whole-wheat bread with lettuce and tomatoes. This is also delicious as a dip for crackers or celery sticks.