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Black Bean and Corn Salad

Serves: 4
Total Calories: 1,122.902
Prep time:
Cook time:
Total time:


1 (16-ounce) can no salt added corn
2 (16-ounce) cans black beans or black soybeans
1 cup fresh tomato salsa
1 teaspoon
3 dashes cayenne pepper


1. Place corn in a strainer to drain. If using frozen corn, run warm water over it to thaw. Transfer to medium bowl.
2. Drain black beans and rinse in strainer, then add to bowl.
3. Add remaining ingredients to bowl and mix contents gently.
4. Eat as a salad, or rolled up in a tortilla as a quick sandwich or dip with baked tortilla chips. Also makes a wonderful accompaniment for outdoor-grilled chicken or fish.

Nutritional Facts:

Serves: 4
Total Calories: 1,122.902
Calories from Fat: 128.65

This Black Bean and Corn Salad recipe is from the Lickety Split Meals Cookbook. Download this Cookbook today.

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