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Benito Bean Burritos

Serves: 8
Total Calories: 3,294.263
Prep time:
Cook time:
Total time:


3 green onions (opt)
1 (48-ounce) jar pinto bean rinsed and drained
1 cup salsa of your choice
1/2 teaspoon
1 medium tomato (opt)
1 cup chopped lettuce (opt)
8 6 inch flour tortillas
1/2 cup salsa of your choice (1 T per burrito)
1/2 cup reduced fat shredded Cheddar cheese (1 T per burrito)
1/2 cup light sour cream or nonfat yogurt (1 T per burrito)


1. Chop green onions in the food processor.
2. Add pinto beans, salsa, and Mexi Mix to processor and blend until smooth.*
3. Transfer mixture to microwave-safe container and heat on HIGH for 2 or more minutes.
4. Rinse and chop tomato and lettuce for extra toppings, if desired.
5. Microwave tortillas on HIGH about 5 seconds per tortilla.
6. Use salsa, cheese, adn sour cream as desired for topping your burrito.
7. Assemble by spreading approximately 1/4 cup Benito Spread on each tortilla and layer on any additional ingredients you choose. Fold in the ends and roll up.
8. Slice 2 apples into wedges and place on table with baby carrots. If you must eat on the run, just roll your burrito up in a paper towel, and take it with you. Don’t forget your apples & carrots.

*This step can be replaced by simply opening a can of fat-free refried beans. My husband and I still prefer the flavor of this old fashioned method.

Nutritional Facts:

Serves: 8
Total Calories: 3,294.263
Calories from Fat: 541.429

This Benito Bean Burritos recipe is from the Lickety Split Meals Cookbook. Download this Cookbook today.

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