Walnut Frichik


Serves: 8
Total Calories: 531

Ingredients

1 cup walnuts
3 tablespoons vegetable oil
2 medium green peppers cut into strips
2 carrots, sliced diagonally
1 (12 1/2-ounce) can Worthington® FriChik® veggie chicken
4 green onions, sliced diagonally
3 cups cooked brown rice

SEASONING SAUCE
2 tablespoons cornstarch
1 teaspoon sugar
1/2 teaspoon salt
1/2 teaspoon cayenne pepper
3 tablespoons soy sauce

Directions:

1. In a large skillet on high heat, stir fry walnuts in oil for 3 minutes. Remove walnuts and set aside.

2. Add green peppers and carrots to skillet stir fry until crisp tender. Remove vegetables and set aside.

3. Add WORTHINGTON FRICHIK to skillet. Stir fry for 3 minutes. Add seasoning sauce, walnuts, green peppers, carrots and green onions to FRICHIK. Toss together until thoroughly coated.

4. Serve over warm rice.

Nutritional Facts:

Serves: 8
Total Calories: 531
Calories from Fat: 193

This Walnut Frichik recipe is from the Kellogg Kitchens Recipes Cookbook. Download this Cookbook today.


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