Serves: 8
Total Calories: 216


1 pound ground beef
1 small onion, minced
1/2 cup gluten free bread crumbs
1 egg
2 tablespoons milk
2 tablespoons oils
3/4 teaspoon salt
1/4 teaspoon pepper
3/4 cup ketchup
1/3 cup water
2 tablespoons mustard
2 tablespoons brown sugar
1 teaspoon Worcestershire sauce


In a large bowl, combine beef, onion, breadcrumbs, salt, pepper and egg with a little milk.

Heat oil in a large sauté pan over medium heat. Form meat mixture into balls and brown in oil.

Remove meatballs with slotted spoon. Drain oil. Add ketchup, water, mustard, brown sugar, and Worcestershire sauce to pan and bring to boil. Return meatballs to pan and simmer until hot.

Serve over rice.

Nutritional Facts:

Serves: 8
Total Calories: 216
Calories from Fat: 67

This Meatballs recipe is from the Cook'n Gluten Free...Life Tastes Good Again Cookbook. Download this Cookbook today.

"I must say this is the best recipe software I have ever owned."

"Your DVO cookbook software saves me time and money!"
-Mary Ann

"Call it nutrition software, meal planning software, cooking software, recipe manager, or whatever you want. It is the software I use to stay healthy!"

"Your software is the best recipe organizer and menu planner out there!"

"Thank you so very much for creating such a wonderful cooking recipe program. I think this is the best recipe program there is!"

"I saw lots of recipe software for PC computers but I was having a hard time finding really good mac recipe software. I'm so glad I discovered Cook'n! It's so nice to have all my recipes in a computer recipe organizer. Cook'n has saved me so much time with meal planning and the recipe nutrition calculator is amazing!!!

My favorite is the Cook'n Recipe App.