Sweet And Sour Chukars

Serves: 4
Total Calories: 367


4 game hen (Chukar), boned
1/2 cup soy sauce
1/2 teaspoon dry ginger
1 teaspoon salt
2 tablespoons minced garlic
2 tablespoons brown sugar
vegetable oil or peanut oil
1 cup pineapple juice
1/2 cup white vinegar
1/4 cup ketchup
3/4 cup brown sugar
1 tablespoon Worcestershire sauce
1 large green bell pepper, diced
1/2 red bell pepper, diced
1/2 cup chopped green onion
1 can pineapple tidbit
2 diced tomatoes
2 tablespoons cornstarch
1/3 cup cold water


Mix together soy sauce, dry ginger, salt, minced garlic, and brown sugar. Add the boned meat and marinate 1 hour. Roll marinated birds in cornstarch and pan fry in vegetable or peanut oil. For the sauce combine pineapple juice, white vinegar, ketchup, brown sugar, and Worcestershire. The recipe can also be supplemented with commercial fish sauces, hoisin sauces, etc. Bring the above ingredients to boil. Add diced green and red peppers, chopped green onion. Cook one minute. Add pineapple tidbits and diced tomatoes. In small bowl mix cornstarch with cold water and slowly add to sauce. Sauce will thicken as it cooks. If sauce is too thin, repeat this step until desired consistency is met. Serve with Japanese sticky rice.

Nutritional Facts:

Serves: 4
Total Calories: 367
Calories from Fat: 0

This Sweet And Sour Chukars recipe is from the Cee Dub's Ethnic & Regional Dutch Oven Cookin' Cookbook. Download this Cookbook today.

"I must say this is the best recipe software I have ever owned."

"Your DVO cookbook software saves me time and money!"
-Mary Ann

"Call it nutrition software, meal planning software, cooking software, recipe manager, or whatever you want. It is the software I use to stay healthy!"

"Your software is the best recipe organizer and menu planner out there!"

"Thank you so very much for creating such a wonderful cooking recipe program. I think this is the best recipe program there is!"

"I saw lots of recipe software for PC computers but I was having a hard time finding really good mac recipe software. I'm so glad I discovered Cook'n! It's so nice to have all my recipes in a computer recipe organizer. Cook'n has saved me so much time with meal planning and the recipe nutrition calculator is amazing!!!

My favorite is the Cook'n Recipe App.