Total Calories: 367
Mix together soy sauce, dry ginger, salt, minced garlic, and brown sugar. Add the boned meat and marinate 1 hour. Roll marinated birds in cornstarch and pan fry in vegetable or peanut oil. For the sauce combine pineapple juice, white vinegar, ketchup, brown sugar, and Worcestershire. The recipe can also be supplemented with commercial fish sauces, hoisin sauces, etc. Bring the above ingredients to boil. Add diced green and red peppers, chopped green onion. Cook one minute. Add pineapple tidbits and diced tomatoes. In small bowl mix cornstarch with cold water and slowly add to sauce. Sauce will thicken as it cooks. If sauce is too thin, repeat this step until desired consistency is met. Serve with Japanese sticky rice.
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