Chinese Chicken Salad

Serves: 4
Total Calories: 234


2 tablespoons sesame seeds
2 chicken breasts large cooked, skinned and boned
2 cups salad greens
2 cups chinese cabbage shredded
2 cups cantaloupes cut in 1-inch pieces ( 1/2 medium)
2 tablespoons green onions thinly sliced
5 tablespoons white wine vinegar or cider vinegar
1/4 cup vegetable oil
3 tablespoons sugar
1 teaspoon salt
1 teaspoon Dijon style mustard
6 to 8 drops hot pepper sauce
1/4 cup almonds sliced


In a small non-stick skillet over medium heat, lightly toast sesame seeds, stirring frequently set aside.

Cut chicken into 1-inch strips. (You will have about 2 1/2 cups.) Place chicken, salad greens, cabbage, cantaloupe, and green onions in a large salad bowl. Cover and chill 1 to 2 hours.

In a small bowl, whisk vinegar, oil, sugar, salt, mustard, and hot pepper sauce until blended. Stir in sesame seeds. Let stand 30 minutes for flavor to develop.

To serve, whisk dressing, pour over salad, and toss. Garnish with almonds.

Serve with garlic breadsticks and Pineapple Ice

Nutritional Facts:

Serves: 4
Total Calories: 234
Calories from Fat: 164

This Chinese Chicken Salad recipe is from the Simple Dishes/Summer Days Cookbook. Download this Cookbook today.

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