Chili Wheat

Serves: 8
Total Calories: 180


1 1/2 cups wheat berries whole
3 cups water
3 beef bouillon
1 pound ground beef
1 package chili seasoning mix, 1 3/4 ounce package
2 (29-ounce) cans tomatoes chopped
1 (8-ounce) can tomato sauce
1 cup mushrooms sliced


In large saucepan simmer wheat, water, and bouillon cubes (chicken-flavored may be substituted for beef-flavored) for 1 hour. In heavy saucepan brown beef. Add remaining ingredients (1 can [4 ounces] mushroom stems and pieces may be substituted for fresh mushrooms) simmer 30 minutes. Combine with wheat simmer 30 minutes.

Vegetarian Chili Wheat: Omit ground beef. Top each serving with shredded cheese to make this dish a complete protein.

Nutritional Facts:

Serves: 8
Total Calories: 180
Calories from Fat: 29

This Chili Wheat recipe is from the Managing Your Meals Cookbook. Download this Cookbook today.

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