Total Calories: 133
Make 1 ½ Pound Recipe with bread machines that use at least 3 cups flour, or make 2 Pound Recipe with bread machines that use at least 4 cups flour.
Measure carefully, placing all ingredients in bread machine pan in the order recommended by the manufacturer.
Select Basic/White cycle. Use Medium or Light crust color. Do not use delay cycles. Remove baked bread from pan, and cool on wire rack.
1 Slice: 155 calories (25 calories from fat) 3g fat (1g saturated) 0mg cholesterol 260mg sodium 30 carbohydrate (2g dietary fiber) 4g protein
DID YOU KNOW?
Rye flour, milled from a hardy cereal grass, is low in gluten-making protein. That is why it performs so great with bread flour, which is high in gluten-making protein. The most common type of rye flour sold in supermarkets is medium rye flour. Light and dark rye flours are available in natural foods stores or co-ops. You can use any of the three flours in this recipe.
Enjoy a robust Roast Beef with Caramelized Onion Sandwich. Make the Caramelized Onions on page 106. Add enough prepared horseradish to mayonnaise to taste the way you like it. Spread some of the mayonnaise on a slice of bread. Top with thinly sliced roast beef and caramelized onions. If you like cheese, add a few slices of provolone or white Cheddar cheese. Top with another slice of bread spread with the mayonnaise.
From "Betty Crocker's Best Bread Machine Cookbook, The Goodness of Homemade Bread the Easy Way." Text Copyright 1999 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.
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