Total Calories: 328
Cut meat into desired pieces. Mix in a shallow dish the flour, mustard and salt. Coat pieces of meat with flour mixture. In a hot skillet, heat the oil and add meat. Brown the outside of the meat on both sides. This takes about 10 minutes.
Place all other ingredients, including the meat, into the crock pot and cook for 8 hours on low setting. If the beef isn't tender enough, cook it a little longer.
Serve with baked potato.
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