Tender Swiss Steak

Serves: 5
Total Calories: 328


3 tablespoons flour
1 teaspoon ground mustard
1 teaspoon salt
1 pound to 2 pounds boneless beef round steak
2 tablespoons olive oil
1 onion, sliced
1 green bell pepper, sliced
1 (14-ounce) can tomato, un-drained
3 cloves minced garlic


Cut meat into desired pieces. Mix in a shallow dish the flour, mustard and salt. Coat pieces of meat with flour mixture. In a hot skillet, heat the oil and add meat. Brown the outside of the meat on both sides. This takes about 10 minutes.

Place all other ingredients, including the meat, into the crock pot and cook for 8 hours on low setting. If the beef isn't tender enough, cook it a little longer.

Serve with baked potato.

Nutritional Facts:

Serves: 5
Total Calories: 328
Calories from Fat: 165

This Tender Swiss Steak recipe is from the 2011 HomeCook'n Collection Cookbook. Download this Cookbook today.

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