Cook'n is the best selling recipe organizer

Volume IV
January 10, 2014

Weekly Home / 5-Day Meal Plan

5 - Day Meal Plan

By Chef Michael Robbins

Download these recipes into

Cook'n 11:
The Ultimate Recipe App*

This week, we are all focused on a few healthy recipes to help us all recover after the holidays, and we will continue doing this for the rest of the month! We have a wonderful mandarin orange salad that is written this week to go with either the marinated chicken breast or a baked salmon (or both! depending on your preference) or can be served on the side of the shrimp scampi. (If you purchased extra shrimp last week, here is an opportunity to use them. If you have extra tortillas from the slow cooker tacos, you can also use the shrimp there to make shrimp tacos!)

If you are looking for a little bit more starch to go with your meals this week, we have two recipes for rice pilaf. They both will go with just about anything, but one of them requires a little bit more investment of time and ingredients. If you are rushed on time or if you are tired, the basic one requires little more effort the regular rice but with a huge increase in flavor and taste! If you're feeling like spending a little more time in the kitchen, the elaborate recipe takes the rice further into realms of big taste, but you'll be putting the work in to get it.

Finally this week, we have a lemon pound cake. While regular pound cake potentially healthier, this one takes it a little bit further by swapping out some the ingredients for a lower-fat take without compromising flavour or texture—it maintains a healthy ingredient list but masks that fact. Top with fresh fruit and some unsweetened whipped cream for a full dessert!

--Chef Mike Robbins

***Rate this meal plan!!!***

Meal 1

Shrimp Scampi

Dovetailing Tips:

  • Save extra shrimp for shrimp tacos!

Meal 2

Marinated Chicken Breasts

Meal 3

Slow Cooker Tacos

Dovetailing Tips:

  • Save extra tortillas for shrimp tacos!
  • This recipe also has a large amount of ingredients. This is required due to the low heat of the slow cooker. If you don't have EVERY single ingredient, just do you best to find what you can. Substitute for anaheim and jalapeno chilis if you can't find the other types.

Meal 4

Oven Baked Salmon

Meal 5

Grilled Shrimp Tacos

Dovetailing Tips:

  • Use extra shrimp from the Shrimp Scampi and extra tortillas from the Slow Cooker Tacos to make shrimp tacos

Side Dishes

Mandarin Almond Herb Salad

Rice Pilaf (basic)

Dovetailing Tips:

  • A little more effort than regular rice but with a huge increase in flavor and taste!

Rice Pilaf (elaborate)

Dovetailing Tips:

  • Taking rice further into the realm of big taste!


Lemony Yogurt Pound Cake

Dovetailing Tips:

  • Serving suggestion: Top with fresh fruit and unsweetened whipped cream!

Download the meal plan here!

Help on downloading recipes

Chef Michael Robbins
Weekly Newsletter Contributer since 2013

blog comments powered by Disqus

Contribute to the Cook'n Club!

DVO would love to publish your article, prose, photography and art as well as your cooking, kitchen and nutrition tips, tricks and secrets. Visit the Newsletter Submission / Win Win for All section in our Forum for more information and details.