Oven Baked Salmon
Serving size: 4
Calories per serving: 181
12 ounces salmon fillet, cut into 4 pieces
1 coarsegrained salt
freshly ground black pepper
Directions:
Preheat the oven to 450 degrees F.
Season salmon with salt and pepper. Place salmon, skin side down, on a non-stick baking sheet or in a non-stick pan with an oven-proof handle. Bake until salmon is cooked through, about 12 to 15 minutes.
Cook's Note: If you find you have a fresh piece of salmon or frozen salmon, I recommend cooking your salmon medium for best flavor and moisture. All potentially harmful bacteria isn't present in fresh salmon or is killed by the freezing process (salmon is a frequently used fish in sushi and tartare preparations.) In any circumstances, do not wait until the outside is considered "flaky" because that markes all of the juices having dried out.
Season salmon with salt and pepper. Place salmon, skin side down, on a non-stick baking sheet or in a non-stick pan with an oven-proof handle. Bake until salmon is cooked through, about 12 to 15 minutes.
Cook's Note: If you find you have a fresh piece of salmon or frozen salmon, I recommend cooking your salmon medium for best flavor and moisture. All potentially harmful bacteria isn't present in fresh salmon or is killed by the freezing process (salmon is a frequently used fish in sushi and tartare preparations.) In any circumstances, do not wait until the outside is considered "flaky" because that markes all of the juices having dried out.
Recipe formatted with the Cook'n Recipe Software from DVO Enterprises.
