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Volume III
September 14, 2012

Weekly Home / Recipe Center

"Breaded" Fish

Serves 4


1 pound white fish white fish fillets
1/4 cup mayonnaise reduced-calorie
1 teaspoon lemon juice
dash garlic powder
dash paprika
dash black pepper
6 round buttery crackers coarsely crushed
lemon wedges (optional)

1. Coat a shallow 2-quart microwavable dish with non-stick spray.

2. Cut fish into serving-size pieces. Pat dry. Place fish in dish with thickest portions toward outer edge of dish, tucking thin ends under for even thickness.

3. In a small bowl, stir mayonnaise, lemon juice, garlic powder, paprika and pepper until smooth. Evenly spread over top and sides of fish. Sprinkle with crushed crackers. Microwave, uncovered, at 100% power (700 watts) for 4 to 5 minutes or until fish flakes easily with a fork, rotating dish one-half turn after 2 minutes.

Serve immediately with lemon if desired.

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