Ravioli With Tomatoes, White Beans, and Spinach

Serves: 4

Try a whole wheat ravioli, which is a great source of fiber. Fiber, also found in white beans, will help you to feel full longer.

Yield: 4 servings (serving size: about 1 cup)
Prep Time:
Cook Time:
Total Time:


1 (9-ounce) package fresh four-cheese ravioli
1 (15-ounce) can organic great northern or navy beans, rinsed and drained
1 (14.5-ounce) can organic diced tomato, undrained
1/2 teaspoon dried basil
1/2 teaspoon dried oregano
1/8 teaspoon crushed red pepper
6 cups chopped fresh spinach
1/4 cup water
1/4 cup (1 ounce) grated asiago cheese


1. Cook pasta according to package directions, omitting salt and fat.

2. Combine the beans, tomatoes, basil, oregano, and red pepper in a large saucepan. Bring to a boil; stir in spinach. Cover, reduce heat, and simmer 3 minutes or until spinach is wilted. Stir in pasta and 1/4 cup water; cook 1 minute or until thoroughly heated. Sprinkle with cheese.

Source: health.com

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