Serves: 4
Total Calories: 264
Heat oil in 10-inch skillet over medium-high heat. Cook chicken, lemon juice and garlic in oil 8 to 10 minutes, stirring occasionally, until chicken is no longer pink in center.
Stir in dressing. Cook 2 to 4 minutes, stirring frequently, until hot. Serve over farfalle. Sprinkle with blue cheese.
1 Serving: Calories 230 (Calories from Fat 110) Fat 12g (Saturated 2g) Cholesterol 70mg Sodium 350mg Carbohydrate 5g (Dietary Fiber 0g) Protein 26g
% Daily Value: Vitamin A 0% Vitamin C 0% Calcium 2% Iron 4%
Diet Exchanges: 3 1/2 Lean Meat, 1 Vegetable, 1/2 Fat
Betty's Tip
The combination of toasted walnuts and blue cheese is a marriage made in heaven. To toast walnuts, place them in an uncovered shallow pan and toast in a 350° oven about 10 minutes, stirring occasionally, until golden brown.
This Blue Cheese Tenders recipe is from the Betty Crocker's Best Chicken Cookbook Cookbook. Download this Cookbook today.
"I must say this is the best recipe software I have ever owned."
-Rob
"Your DVO cookbook software saves me time and money!"
-Mary Ann
"Call it nutrition software, meal planning software, cooking software, recipe manager, or whatever you want. It is the software I use to stay healthy!"
-David
"Your software is the best recipe organizer and menu planner out there!"
-Toni
"Thank you so very much for creating such a wonderful cooking recipe program. I think this is the best recipe program there is!"
-Sarah
"I saw lots of recipe software for PC computers but I was having a hard time finding really good mac recipe software. I'm so glad I discovered Cook'n! It's so nice to have all my recipes in a computer recipe organizer. Cook'n has saved me so much time with meal planning and the recipe nutrition calculator is amazing!!!
-Jill
My favorite is the Cook'n Recipe App.
-Tom
